Patient Education

Patient Information Brochures:

Sleep Hygiene
Snoring
Caffeine
Weight Management Resources
Cognitive Behavioural Therapy Insomnia (CBT-I) Resources
What is CPAP?
Restless Leg Syndrome (RLS):
Causes, Diagnosis, and Treatment
Guide to Living with RLS
Activity, Exercise and RLS
Complementary and Alternative RLS Medications

Sleep Disorders:

Obstructive Sleep Apnea
Upper Airway Resistance Syndrome
Insomnia
Restless Leg Syndrome
Periodic Limb Movement Disorder
Narcolepsy
Parasomnias

More Helpful Links:

Sleep for Kids
Wake Up Narcolepsy
Wide Awake and Dreaming: a Memoir of Nacolepsy, Book
Canadian Sleep Society
National Sleep Foundation
Talk About Sleep
Sleep Education
Sleep Apnea
Narcolepsy Network
Treatment options for Obstructive Sleep Apnea
Normal Sleep and Sleep Hygiene

Oropharyngeal muscle exercises:
1. With tongue tip placed behind the upper central incisors, swallow 10 times.
2. With tongue tip placed in the middle of the hard palate, swallow 10 times.
3. While lying down on your back, mouth open, breath through your nose.

Education

Patient Information
Patient Education
Daytime studies
MATRx informaion
Pediatric Information