West Ottawa Sleep Center
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613-722-9900

OFFICE HOURS
Mon-Fri
8:00 AM - 6:00 PM
  • Home
  • Our Team
    • Dr. Judith Leech
    • Dr. Qasim Alikhan
    • Dr. Naomi Spitale
    • Dr. Ruwan Amaratunga
    • Dr. CS. Brian Lin
  • Our Services
    • Product for Sale
  • Pediatric Patients aged 7-12
  • Education
    • Patient Information
    • Patient Education
    • Daytime studies
    • MATRx informaion
    • Pediatric Information
  • FAQ
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  • Forms
  • CPAP Vendors
  • Contact Us

Patient Education

​Patient Information Brochures:

  • Sleep Hygiene
  • Snoring
  • Caffeine
  • Weight Management Resources
  • Cognitive Behavioural Therapy Insomnia (CBT-I) Resources
  • What is CPAP?
  • Restless Leg Syndrome (RLS):
    Causes, Diagnosis, and Treatment
    Guide to Living with RLS
    Activity, Exercise and RLS
    Complementary and Alternative RLS Medications

Sleep Disorders:

  • Obstructive Sleep Apnea
  • Upper Airway Resistance Syndrome
  • Insomnia
  • Restless Leg Syndrome
  • Periodic Limb Movement Disorder
  • Narcolepsy
  • Parasomnias
More Helpful Links:
  • Sleep for Kids
  • Wake Up Narcolepsy
  • Wide Awake and Dreaming: a Memoir of Nacolepsy, Book
  • Canadian Sleep Society
  • National Sleep Foundation
  • Talk About Sleep
  • Sleep Education
  • Sleep Apnea
  • Narcolepsy Network
  • Treatment options for Obstructive Sleep Apnea
  • Normal Sleep and Sleep Hygiene

Oropharyngeal muscle exercises:
1. With tongue tip placed behind the upper central incisors, swallow 10 times.
2. With tongue tip placed in the middle of the hard palate,  swallow 10 times.
3. While lying down on your back, mouth open, breath through your nose.

Education

  • Patient Information
  • Patient Education
  • Daytime studies
  • MATRx informaion
  • Pediatric Information
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